The biggest thing to remember while eating out with the 21 Day Fix Meal Plan is to remain within your container requirements for the day. Want to FIX with the Sweet Life Fitness Team? Join us for Free! Use the book and your meal guide to decide what to eat and how it fits into your plan. If you know ahead of time what restaurant you are going to, check online at their menus to get an idea of what kinds of food the place has. Following this guide, is the easiest way to determine what you can eat while you are out and how it fits into your plan. Near the back of the book lists different meals for when you are out to eat. You can also bring the meal plan book with you when you go out to eat. Want more 21 Day Fix Restaurant Guide info? Check out the NEW Fixate Cookbook from Autumn Calabrese. Then put whatever is left directly in the to-go box for later. If you have been doing the 21 Day Fix meal plan (click to learn more about the meal plan) for a little, you can get good at eyeballing the portion sizes. If you want to eat it with the bun, just use the bottom half, as 1 slice of bread equals 1 yellow container.Īnother easy way to control portion size is to request a to-go box right away. This is an easy way to control your portions.Ī grilled chicken sandwich is also OK to order just remember to ask for any sauces to be omitted or on the side and if possible, no bun. I ask for the butter on the side of the sweet potatoes, no sauces on the veggies, and dressing on the side of the salad. What I have been leaning towards are the plain foods: grilled steak, sweet potatoes, and veggie or salad. If butter is used, then it should be avoided. The last one sounds healthier but depending on what they are using to saute it. Some of those words can be creamy, melted, smothered, fried, battered, breaded, crispy, and sauteed. This one can seem pretty easy but can also be tricky with the wording restaurants use to describe the meals. 21 Day Fix Restaurant Guide Tip #2 – Entrees
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This way you can still have a little something if everyone is ordering a drink for a celebration. I do love my margaritas on girls night but I have opted for a small glass of wine instead. Soda, beer, and mixed drinks should be avoided because of the calorie counts and not as nutritional ingredients.
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Coffee is also on the list, so order a cup as your friends eat their dessert or end their meal. A 4 ounce glass of wine is OK and falls under 1 yellow container. What I think is also great with this plan is that she includes other drinks and their container equivalent. Sparkling water is also included in the OK list to drink. Go for adding lemon or lime to spice it up. Water is the best thing to order but can get boring after a while (can I get a high five on that one?).